Round 5: Day 2 - Insanity Plyometric Cardio Circuit

Navy shirt, black shorts.  What can I say, I'm a snappy dresser in the morning.

I had delusions of grandure of doing Plyo Max Circuit this morning.  It's basically the same workout we ended up doing but it's about 20 minutes longer and has been known to literally make your heart explode. 

After a brief discussion with Mrs. Gias, she thought it would be a good idea to leave our hearts intact today.  At the end when I had to use a beach towel to wipe up my pool of sweat, I thought she made a good call.