Core Cardio and Balance

It's like I'm a more awkward version of Ralph Macchio doing the crane.

T-minus 4 days until Mrs. Gias's Hospital Hill half marathon.  She's in her taper week and wanted to do some low-impact (nothing tricky on her knees or hips) cross training so we settled in for about 40 minutes of Insanity.  It got a nice little sweat going and the minimal amount of jumps we had to do were pretty soft.