Look ma...I can fly!
As for the workouts, yeah, I've been slacking. Mrs. Gias was tapering last week and I decided to taper with her even though I didn't have a race...it was basically just an excuse to slack off for four days. The other problem I've had is that I've been eating like an idiot lately, sneaking a soda, eating pizza, throwing in a hamburger when I took my girls out for lunch. Was it non-stop junk food? No. Was it more than I should have had? Yes. I desperately need to work out, eat right and get back into a routine. It's only been four days, but geez, I feel like I'm falling down a hole and worried and can't come back up.
That's why this morning's workout, even though it's not the most intense, still felt great. We built up a bit of a sweat, I had a sensible breakfast and felt much better about myself today. We'll workout again tomorrow and the next day and I'll get my rhythm back...I hope.
No comments:
Post a Comment