Instead of a cross-train cardio session today (like Insanity), instead I got up and did another run right at sunrise. It was cool and a little windy, quite a change from our 90's and humid weather we've been having. I saw one other person out running and about 10 cars - pretty peaceful on the loop around our house.
I'm trying to be a little run focused for a few weeks because I feel like I'm lacking good run base. From what I've heard, the best way to get better at running is to...run.
Who is the Geek?
- Geek In A Speedo
- Yeah, that's my Xbox avatar...geeky enough for you?
A self proclaimed geek who used to be a little athletic and really let himself go...I started P90X in February of 2009 and haven't looked back, I lost 30 pounds and am in the best shape of my life. Now that my base fitness is pretty good, I've decided that I'd like to give triathlons a go. Only problem, I haven't swum in 14 years, haven't biked in 18 years and I NEVER liked running...so this could be interesting. By the by, I'm married to a beautiful, fit and supportive woman and we have two absolutely fabulous girls, ages 1 and 3. It goes without saying, that without them, none of this would make any difference.
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