Run

Sunrise runs are awesome.

After finishing Upper Plus this morning, I knew I still needed to get in a little cardio, so I left the house for a nice early morning run before church.  I didn't go very hard and I didn't go very far, but I got in a few miles and felt good about it.  Oh and the sky this morning was awesome. 

I think tomorrow we'll probably do some cardio intervals in the morning and then I'll try to run or bike tomorrow evening.  We'll see how that goes.