Round 4: Day 86 - Core Synergistics

Nothing like a nice full body workout to get your day going.  I'll admit, I was a little fatigued this morning but I still got a good workout.  Apparently my fatigue was a little too apparent to Mrs. Gias.

There's a move called loading docks where you take a weight from the floor on one side of your body to up above your head on the other side (as seen in the photo above).  I used a 10 pound weight today and had a good range of motion, but admittedly it was a little light for me.  Mrs. Gias also used a 10 pound weight today.

And she let me know about it. 

Repeatedly.