Up Dog is one of my favorites because it stretches out my back...
...and clearly, it looks sexy.
My balance was a little off today; not sure why. I was a little tight on my left side, and I couldn't seem to hold a few of the easiest asanas. After I fell over during a few asanas and then during "Happy Baby" (lay on your back with your feet in the air and bend your knees grabbing your feet with your hands, just like a baby on a changing table - one of the easiest poses we do) Mrs. Gias said that maybe I should just do child's pose until the end of the session and I didn't think it was too bad of an idea.
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