Round 4: Day 79 - Insanity Cardio Power and Resistance

Tricep dips look a little like a sweet disco move...I assure you it is not.

Whew!  We had a good workout today.  Mrs. Gias and I were sweating significantly more than we have in the past few weeks worth of workouts, so we know we were pushing it today. 

Although, I think I know why we were pushing a little extra hard this morning...they were only a quarter...and who doesn't love some soft serve and cookie dough?  Let's face it, we were obligated to celebrate the 25th anniversary of the Blizzard last night.

And we did.

And it was delicious.