20 Minute Run (Treadmill)

I was supposed to do a 42 minute long run this week (recovery week, so it's about half distance), but because of my lingering knee issue, I decided to cut it in half again and go for twenty minutes (two miles) at a nice slow pace.  I wanted to see if I shortened my stride and kept to a fore-foot strike if my knee would react better.  I have to say, so far so good.  I have another run scheduled for Wednesday or Thursday this week and I'll try the same thing again to see if I can get back to some longer runs next week.