Weekly Challenge: Week 7 - Set a Weekly Goal

This week it's all about setting a small, manageable goal.  We've set goals for the round, but today it's about setting a goal for this week and then seeing if we can meet it by next week.  It's important not to just have large, long term goals but also small, managable goals that you can use for immediate motivation and confidence.  It can be as easy as, "do every workout".  It can be as specific as, "100 extra pullups".  Or it can be as difficult as, "don't be so dorky".