Round 4: Day 59 - Just Arms

This is a Side Tri Rise - kind of a one arm pushup on your side.

I have to say, after 30:15 on Sunday and Insanity yesterday, my pecs, shoulders, triceps and abs are hurting.  Often times when I know that I'm in a lot of pain I like to think about the thing that would make me feel better and then, sadistically, I think about the opposite of that. 

Today, the thing that would have made me feel better would have been a nice stretch routine or perhaps a lower body workout so my upper half would be able to recover.  Of course, the opposite of that would be a routine that isolates my arms.

By reading the title I'm assuming you can guess what we did today...