35 Minute Swim and 70 Minute Bike

35 Minute Swim
Stroke Drills, 100 intervals

70 Minute Bike
60 Minute Actual
21.25 miles

Short post tonight because I'm tired!

I got to the gym today for my short swim and short bike for the week and went in without a great "plan" as to what I wanted to swim.  This is NOT the best way to go into a workout, I should have had a plan so I could benchmark what I was doing.  Instead I ended up doing stroke drills and 100 yd repeats.  It was a good workout, just not enough planning to make it a great workout.

I finished the swim and jumped on a spin bike (still under 40 degrees today, no outside ride yet!) and actually had a GREAT bike session. I went for 60 minutes and my cadence was in the 100s for the entire hour.  I pushed hard and got through it a sweaty, dripping mess.

Ugh, I'm so tired I can't even think of anything pithy to say.