44 Min Treadmill Run

44 Min Treadmill Run - 1:00pm
4.04 Miles
10:54/mile pace
MHR 172
AHR 155

Today was my first experience with a "second wind". I'd heard about this before, but I hadn't really had a moment where I could say, "hey, that's my second wind" (except maybe after mexican food...gross).  Anyway, I watched the pilot episode of Grey's Anatomy and as I got to about the 30 minute mark, all of a sudden, my legs felt lighter, my breath was under control and I felt great.  I felt like I could run forever.  I had a second wind.  I hope I can find this in my runs in the future.

It was awesome.