44 Min Treadmill Run - 1:00pm
4.04 Miles
10:54/mile pace
MHR 172
AHR 155
Today was my first experience with a "second wind". I'd heard about this before, but I hadn't really had a moment where I could say, "hey, that's my second wind" (except maybe after mexican food...gross). Anyway, I watched the pilot episode of Grey's Anatomy and as I got to about the 30 minute mark, all of a sudden, my legs felt lighter, my breath was under control and I felt great. I felt like I could run forever. I had a second wind. I hope I can find this in my runs in the future.
It was awesome.
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