P90X Shoulders & Arms/ARX

Shoulders and Arms is one of those routines where it's "just good old fashioned weight lifting, 101."  You do curls and presses and tricep extensions.  If you do the work, you get the results.  It was a great session today.  I used heavier weights on most exercises today, trying to really push out my reps and it was awesome.  Had a good ARX session as well, nothing of great importance, just a solid session.