48 Min Run (Treadmill)

48 Min Run (Treadmill) - 3:00pm
4.3 miles
11:09 pace/mile
MHR 173
AHR 124

Great run, I felt sluggish the first 20 or 30 minutes (like I always seem to) then started to feel great. My "second wind" came around the 30 minute mark and I felt like I could have kept going.  I wanted to run during nap time because I'm watching my girls today, but B never did actually fall asleep.  After her required two hours in her room, I went and got her and laid her in my chair next to the treadmill.  I told her she needed a little more quiet time so I flipped on Sesame Street while I ran.  I'll admit it, Sesame Street is not the best entertainment for running on a treadmill...in fact it's terrible.  But hey, being Dad comes first, right?