40 Min Treadmill Run - 7:15pm
3.6 Miles
11:07/mile pace
MHR 172
AHR 157
OK, last time I ran on the treadmill it was terrible. My side cramped up, I was tired and it was overall just not a great experience. It's as if the triathlon gods were baiting me into quitting before I really got started. Throwing their subtle warnings to the wind I hopped back on our treadmill tonight for 40 minutes, probably one of the longer (timewise) runs that I've ever completed. I ended up feeling much better this time around and watched re-runs of Community and Parks and Recreation. Nothing too spectacular, but I finished feeling strong and ready for my next run.
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