Saturday, January 9, 2010

50 Min Bike (Stationary)

50 Min Bike (Stationary) - 5:45am
15.6 Miles
18.67 mph

This was my first time on a stationary bike for any extended amount of time.  It actually didn't feel bad.  I started on Level 4 for about 20 minutes, but that was pretty easy, so I upped it to Level 8 for the remaining 30 minutes.  Not really sure how high the levels go, but I'll up it to 10 next time to see what happens. 

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