P90X Yoga X

The bottom lower quadrant of my left back is still sore, but is a bit better than yesterday. Yoga today was very beneficial for stretching it out and working out the kinks. However, there are a few moves in Yoga X that required twisting or torquing that my mind thought were a good idea but my back disagreed. I went ahead and bagged it on those moves, opting for a child's pose variation.  I also noticed that I wasn't as flexible in grabbing my feet and bending over because of the tightness in my back.  Still got through more than 95% of the asanas and the stretch helped immensly.