My legs and shoulders/back were sore this morning from yesterday's bike and swim sessions. Accordingly, I didn't use very heavy weights on the leg exercises due to being tired and sore. I still had a good workout, these extra cardio sessions are just taking a lot out of me right now until my body adjusts to them.
Pullups were about normal, but a little weak. I got my reps in, but I need to work harder on making sure I get a full extension on and get out of my head about making sure I hit my rep count. ARX was great, even though I was fatigued I got through it with no problem including all 50 mason twists without too much trouble...I may have been able to do a few extra (but I didn't).
The End
2 years ago
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