That problem with the lower quadrant of my back on the left side is still killing me. Luckily, as before, front to back movement wasn't bad once I tensed the muscle, but the first rep on everything was murder. However, oddly enough, once I got a rep done, I could finish out the set and even went a bit heavier than I have before on a lot of exercises.
I also, oddly enough, felt like my pullup form was better today than it has been, possibly because I was trying to pull straight without any body english which would torque my back. Yeah, my back hurt, but I think it made me focus on a few form issues that may have been a minor blessing in disguise.
As per usual in this workout, by the end, my biceps were on fire! The back-double bicep pattern really gets your arms a workout.
ARX was good today, a few of the exercises with body twist hurt and I couldn't do any oblique v-ups on my left side, it hurt way too much. I did get a solid 50 mason twists in and those felt as good as they ever have.
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