88 Min Bike (Stationary)

88 Min Bike (Stationary) - 6:00am
29.6 miles
20.18 mph
MHR 150
AHR 122

After my swim session I did a quick change and hopped on a bike.  The first 20 or 30 minutes were sluggish, either from general fatigue after swimming or just because my body isn't aclimated to this much cardio yet. 

At any rate, after I got warmed up I really turned it on and felt good through the whole workout. I need to remember that if I just put my mind to it and turn off the "I can't" and push through, I don't need to stop. Unfortunately I forgot my water bottle today so I stopped pedaling twice for about 20 seconds both times to hop off and get a quick drink at the fountain, other than that, my cadence was high 80s or better. I watched the first hour and half of Casino Royale on the Zune - what a life saver!  Watching a movie makes the time pass so much faster, especially when the people watching is minimal becuase it's so early in the morning. 

There were two people there that I had seen before.  I shall name the first guy "Old Navy" because he looks to be mid-late 40s and wears a Navy shirt every time I see him(I assume he was/is in the service) and is working hard.    The other girl that I see all the time I shall call Frizzy McBlonde hair...this name speaks for itself.  There was also a hispanic girl that lifts weights that I had seen before, but she does not get a nickname yet, maybe next week.  The other handful of people I couldn't recognize.