3.77 miles
7.07 mph
I was dangerously close to running outside today. However, my car's temperature guage said that it was 39 degrees. That's one degree cooler than my self imposed 40 degree limit (yeah, I may have made that up today as an excuse not to go outside, we'll see...) Anyway, I ended up running on the treadmill and I had a great run. I ran at about an 8:30 minute mile. That puts me in the low 50's pace for a 10k. Sunday is my long run of 58 minutes, so I'm going to try to do a full 10k in under 55 minutes to see if my goal of mid 40's for race day is reasonable.
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