I've been actively engaged in my fitness for just over one year and I've had some pretty decent results. However, as everyone knows, weight loss and fitness are ongoing struggles and I still have a ways to go and still need to work to lose those last few pounds. Lucky for me (and you) I learned about a new book coming out by Paul Mason. It takes you through his Journey (also the title of the book) of weight loss and offers tips and secrets to losing a few of those pesky pounds. When I say "a few", I meant to say "279 pounds".
Yeah, he lost 279 pounds.
Amazingly enough, he is STILL the heaviest man on the planet at a staggering 698 pounds. I don't know about you, but I'm not sure that taking diet tips from the heaviest guy on the planet is going to be all that beneficial.
Plus, if I followed his advice and lost all 279 pounds, that would put me at about negative 110 pounds, which seems like kind of a dangerous weight for me.
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