Round 4: Day 20 - Insanity Pure Cardio/Cardio Abs

H, our dog and loyal workout companion.

This brings us to the end of phase one and Sunday will start our recovery week.  Pure Cardio today (also here and here) was good.  It's constant movement so there's not a lot of time for jibber jabber back and forth.  However, Mrs. GIAS did say, "It's days like today that you understand why we have eyebrows; to catch the waterfall of sweat coming off my head."  Exactly.  We were both hot sweaty messes at the end of this workout.

The picture above is our dog, H.  His crate is in the basement where we workout, so our routine in the morning is that I head downstairs, let him out, feed him and take him outside for a few minutes before we start our workout.  Usually after that he finds a blanket on the couch and goes back to sleep.  Not today. Insanity apparently gets his heart rate up too as he was running full speed around the basement during most of the workout.  Usually he only spazzes out for a minute or two at a time.  Insanity, however makes it seem like I put amphetamines in his Science Diet.