Round 4: Day 17 - Just Arms/Killer Abs

Why do they make these things so heavy?

Today was very quiet during the workout.  I don't know if Mrs. GIAS and I were both just tired or just totally focused and intense on what we were doing.  It wasn't quiet "weird", more just quiet "focused".  We've been married over five years, we can have silence and not worry about it, I suppose.  Or it could be that she didn't want to be on the blog today.

Anyway, hitting the gym this evening for a swim and spin session.