35 Min Swim - 4:30pm
100 warm up
Drill work
1 x 1500 - 25:30 ~1:42/100
58.82 yds/min
I had a great swim today. I hit the pool and warmed up with a quick 100 and then I decided that today was the day to give some distance a try. My race is 1500m in open water - ie, no wall to grab and stop. I wanted to give a race distance a try to see if my breathing and endurance would hold up. I started swimming and just set my mind to swimming 60 lengths, all flip turns and pushed through. I used the trick I talked about during my last swim and said the rosary as I swam. I finished and looked at the clock which was right at 25 minutes 30 seconds. That's a solid pace and it's a great confidence booster that I won't embarass myself too badly come race day. It's also nice to be three months out and feel comfortable with the distance; now I just need to get faster.
Thursday, February 18, 2010
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