If anyone wants to get me a present, a taller doorway would be great.
Today we did
30:15 again. I have to admit, I was feeling tired and my back was hurting pretty good. I think it was from leaning on a spin bike for two hours yesterday. Needless to say, pullups were difficult. I didn't quite hit my usual numbers today, but I had better form than usual and still felt good about my intensity. Pushups were not nearly as hard as the pullups, so I hit 30 on every set without incident.
I was planning on doing my long run today (58 minutes) but I ended up spending the day with B & G and I was pretty tuckered out when I got home. Mrs. GIAS is out tomorrow evening, so I'll try to hit the treadmill after I get the girls to bed tomorrow.
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