Monday, February 8, 2010

Round 4: Day 9 - Insanity Plyometric Circuit


This was a great workout once again.  I think Mrs. GIAS may be coming down the the cold that our daughters (and everyone else) has been fighting lately.  She wasn't to peppy this morning b/c of a sore throat and full head.  She pushed through great though and we both thought that this was a better session than last week, just becuase we knew what to expect.  It's much easier to pace yourself properly when you have some idea of what's coming up.

That being said, I felt like I pushed harder but ended up taking a few more breaks (could have been the same number, just don't remember).  Anyway, it's nice to only have one workout scheduled for today.

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