This was my first time doing an
Insanity workout (Mrs. GIAS's too) and we were a little intimidated after what we had heard..."hardest workout on DVD"..."total sweatfest"..."pure cardio punishment"...etc. Anyway, we decided that we wanted a little something different and this was as good as anything. Overall, I have to say that the workout was GREAT. I really liked it and it worked me to exhaustion. The info we heard was no joke; this was a hard workout. I think I liked the fact that it wasn't as high impact (at least I don't think so) on my body as P90X Plyometrics and I liked the fact that it was shorter, but more intense. My HR was skyrocketing during parts of this workout and it felt great to get a nice sweat going. That being said, I don't know if I would like this kind of workout everyday, but once or twice a week is going to be perfect.
Oh yeah,
that post yesterday about not hurting much after 30:15 - I retract my former statement. During the warmup today I couldn't get my hands together at the top of a jumping jack because my chest was so sore. This
new rotation is going to be awesome.
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